Nutrition
Eating well in menopause, without a diet
After 40 the same meals stop working the same way. These recipes are built around protein, fibre and steady blood sugar — the three things that make the biggest difference to energy, sleep and mood.
Dutch edition available now (€17). English edition in production.
What you get
- 100 recipes with photos, timings and nutritional values
- Breakfasts that keep you steady until lunch
- Protein-forward dinners on the table in 30 minutes
- Snacks that stop the 4 p.m. crash without a sugar spike
- Weekly shopping lists and a simple meal-prep rhythm
- No calorie counting, no forbidden foods