One-minute check-in
Symptoms, sleep, mood and energy. Fast enough to keep up, detailed enough to be useful.
Your symptoms, finally in focus
Most women describe menopause as a fog. The app turns that fog into a timeline: what happened, when, and what tends to happen around it. Start free — upgrade only if you want the deeper programmes.
What's inside
Patterns, not noise
Your timeline shows how sleep, stress and cycle interact — the thing a single questionnaire can never reveal.
Sleep programme
A step-by-step evening routine built for night sweats and 3 a.m. wake-ups.
Private community
Anonymous by default. Ask the question you would never ask out loud.
Gentle reminders
Nudges you can switch off. No streak guilt, ever.
Your data stays yours
Export your log for your doctor, or delete everything in two taps.
The app currently runs in Dutch. The English interface is in preparation and will be released on app.menocircle.com — you can already create your account today.