Flagship guide
Everything you wanted explained, in one calm guide
The Complete Guide is the reference our Dutch readers keep coming back to: no fear, no miracle promises, just a clear map of what your body is doing and what you can realistically do about it.
The Dutch edition is available now (€27). The English edition is in production — early-access readers get it first.
What's covered
- What actually happens to your hormones — in plain language
- Perimenopause, menopause, postmenopause: where you are and what to expect
- Sleep: night sweats, early waking and a mind that won't stop
- Mood, anxiety and the irritability nobody warns you about
- Brain fog and concentration: what helps and what doesn't
- Weight, muscle and metabolism after 40
- Bones, heart and long-term health
- Intimacy, libido and vaginal dryness — without embarrassment
- Talking to your doctor: how to prepare and what to ask
- Treatment options explained neutrally, including hormone therapy
MenoCircle guides provide lifestyle and educational information. They do not replace consultation, diagnosis or treatment by a qualified healthcare professional.